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Fightback Self Defense class

Fall is a great time to focus on health! Join us in September for these programs on Medicare, healthy cooking, exercise, self-defense, and Alzheimer’s disease.

Understanding Medicare

Monday, September 11 at 6:00 p.m. • Adults • Xenia

Monday, September 18 at 6:00 p.m. • Adults • Beavercreek

Tuesday, September 19 at 6:30 p.m. • Adults • Fairborn

Tuesday, September 26 at 6:00 p.m. • Adults • Yellow Springs

Whether you are already on Medicare or soon will be, this educational workshop provides an easy way to understand an overview of Medicare. Learn about eligibility, important enrollment periods, and penalties to avoid. Also explained are the two ways most people get their Medicare health coverage.
Registration required for the Beavercreek and Fairborn programs.


Walk and Talk Book Club

Saturday, September 16 at 9:00 a.m. • Adults • Bellbrook

A book club designed for those who love to read as well as enjoy fresh air on a light hike. Exercising both our minds and bodies! Each month we will meet to discuss a book, while walking through the wooded and prairie trails at Sweet Arrow Reserve. In September, we’ll discuss The Nature of the Beast by Louise Penny. To ensure we meet the minimum of 5 participants for the hike, pre-registration is required by Thursday, September 14. This program is a partnership between Greene County Public Library and the Bellbrook Sugarcreek Park District; a librarian will lead the discussion while park staff help us navigate the trails.
Registration required.


Know the 10 Signs of Alzheimer’s Disease

Tuesday, September 19 at 6:00 p.m. • Adults • Cedarville

If you or someone you know is experiencing memory loss or behavioral changes, this interactive program will help you learn the facts about early detection of Alzheimer’s disease. The Miami Valley Chapter of the Alzheimer’s Association will be presenting another program and topic on October 24th.


Fightback Self Defense for Women

Wednesday, September 20 at 6:00 p.m. • Teens & Adults • Xenia

Fightback is a fun and safe introductory self-defense program. A licensed instructor will teach moves using natural body movement to counter attacks in any situation. Wear comfortable clothing! Ages 13-18 welcome with a parent or guardian in attendance.
Registration required.


Healthy Tailgates

Wednesday, September 27 at 6:00 p.m. • Adults • Xenia

It is that time of year when we start getting ready for football games! See several food examples, receive recipes, and taste some healthier tailgate foods with the Ohio State University Extension staff.


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