As a drug detector dog handler with HM Customs & Excise, Pam Mackinnon searched all over the UK, from oil rigs to cruise ships, postal depots to airports and vehicles to houses. Combining her detection skills with her work as a dog training and behaviour consultant, Pam developed the UK's most successful scentwork training programme that teaches all dogs to become detector dogs. With almost 30 years' experience, you and your dog are in safe hands as Pam takes you through each stage of scentwork, beginning with introducing your dog to a specific scent, through starter searches, and on to advanced work, indoors and out
"Though in existence for only a few decades, video games are now firmly established in mainstream culture all around the planet. Every year new games are produced, and every year new favorites emerge. But certain characters have become so iconic that they withstand both time and the shifting interests of players. Such creations permeate other elements of popular culture— from graphic novels to film— and are known not only to dedicated gamers but to the general public as well. In 100 Greatest Video Game Characters, readers can learn about some of the most popular and influential figures that have leapt from computer monitors and television screens and into the public consciousness. The entries in this volume provide general facts about the characters as well as explore their cultural significance. The entries include the following information: •game developer; •year character was established; •video game franchise. In addition, the book examines the commonalities of various video game characters to help readers better understand their popularity and how they operate within the video games and the industry itself. Whether casually looking up information on video game characters or researching what these icons says about society, readers will enjoy this entertaining and informative volume. Comprehensive and engaging, 100 Greatest Video Game Characters will appeal to fans and scholars alike."
"A cross between a business book and a storybook, How Coca-Cola Took Over the World is a collection of 101 accessible, enjoyable and informative tales of some of the world s greatest brands, including Tiffany's, Mercedes, Apple, Pinterest, Chanel No. 5, Corona, Brewdog, Spanx, LG, KFC, WWF, Guinness World Records and Coca-Cola. The stories are arranged into sections covering brand origins, brand naming and identity, marketing strategy, communication, innovation, and repositioning and renovation. For each story, the author has drawn a moral a marketing principle that can be applied to many brand and marketing challenges facing businesses today. When pulled together as they are by the author in the final chapter, they provide the reader with a compelling and inspirational toolbox."
Learn how to form a nonprofit corporation in any state and gain 501(c)(3) tax-exempt status with the IRS. Includes step-by-step instructions for both IRS Form 1023 and the streamlined Form 1023-EZ federal tax-exemption application. Learn to choose a legal name; prepare articles of incorporation; create your bylaws; obtain federal and state tax-exempt status; prepare minutes for your organizational meeting; and, establish a corporate records book
Explains how to form a corporation in any state. Includes all sample forms and information needed to prepare articles of incorporation and bylaws. Also, fully discusses the advantages and tax consequences of incorporating your business
Learn about one of the most vital subtopics in Jewish cooking: preserved foods. Jewish cooks, even casual ones, are proud of the history of preserved foods in Jewish life, from the time of living in a desert two millennia ago to the era in which Jews lived in European ghettoes with no refrigeration during the last century. In a significant sense, the Jewish tradition of preserved foods is a symbol of the Jewish will to survive. About 35 of the 75 recipes in this book are for fruit jams and preserves, from Queen Esther's Apricot-Poppyseed Jam or Slow Cooker Peach Levkar to Quince Paste, Pear Butter, and Dried Fig, Apple, and Raisin Jam. About 30 are for pickles and other savory preserves, including Shakshuka, Pickled Carrots Two Ways, and Lacto-Fermented Kosher Dills. The remaining 10 recipes bear the tag Use Your Preserves, and these cover some of the ways that preserves are used in holiday preparations, like Sephardic Date Charoset, Rugelach, or Hamantaschen. The book often highlights holiday cooking, because there are many Jewish readers who cook Jewish food only on holidays. Many recipes are the author's own creations and have never appeared before in print or online. With terrific color photos by the Seattle photographer Leigh Olson, rich and detailed background info about Jewish food traditions, and, above all, with trerrific and tasty recipes both sweet and savory, this book is a celebration of some of the best foods Jewish cooks have ever created
"Ten animals— nine non-human and one human— take you on ten journeys, where, in each case, an animal in need of rescue overcomes their issues and goes on to help people overcome theirs. Dale Preece-Kelly, an Animal Assisted Therapy Practitioner, details his own very personal experiences— and how he was rescued by his animals— describing how the creatures he has rescued have become first class therapy animals. Featuring a unique range of species, some never previously used in a therapeutic environment, this book demonstrates how each species brings its own benefits to a therapy session. With a foreword from respected Animal Geographer Dr. Daniel Allen, who has long supported Dale's work, the book also answers many questions posed by those interested in working within the field of animal assisted therapy."
The latest values of collector cars based on six different grades of condition can be found in a comprehensive reference that has some 280,000 listings for domestic cars and light trucks, and various import vehicles
Every college and university has a story, and no one tells those stories like former New York Times education editor Edward B. Fiske. That's why, for more than 30 years, the Fiske Guide to Colleges has been the leading guide to 320+ four-year schools, including quotes from real students and information you won't find on college websites. Fully updated and expanded every year, Fiske is the most authoritative source of information for college-bound students and their parents. Helpful, honest, and straightforward, the Fiske Guide to Colleges delivers an insider's look at what it's really like to be a student at the "best and most interesting" schools in the United States, plus Canada, Great Britain, and Ireland― so you can find the best fits for you
The essential guide to over 2,900 colleges & universities. The latest data on academic programs, costs, financial aid, admission requirements, and more. Easy-to-read college profiles, organized by state, so you can find the right school for you
"Baking without eggs or dairy is a joy with this updated version of the vegan classic. Whether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, this updated edition of The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring familiar favorites— from cakes, cookies, and crepes to pies, puddings, and pastries— this book will show you just how easy, convenient, and delectable baking without eggs and dairy can be. Winner of the VegNews magazine award for Cookbook of the Year in 2008, The Joy of Vegan Baking has been updated, with all new photography and freshly revised recipes that use the latest natural ingredients and techniques. Learn just how easy it is to enjoy your favorite homespun goodies without compromising your health or values. These treats are free of saturated fat, cholesterol, and lactose, but full of flavor. Recipes include Chocolate Chip Scones, Lemon Cheesecake, Dessert Crepes, Cinnamon Coffee Cake, Chocolate Peanut Butter Cupcakes, Raspberry Sorbet, Oatmeal Raisin Cookies, Soft Pretzels, Blueberry Cobbler, and Chocolate Almond Brittle. A seasoned cooking instructor and self-described 'joyful vegan,' author Colleen Patrick-Goudreau lays to rest the myth that vegan baking is an inferior alternative to non-vegan baking, putting it in its rightful place as a legitimate contender in the baking arena. More than just a collection of recipes, this informative cookbook is a valuableresource for any baker."
Provides detailed profiles of financial aid awards for higher education, covering such topics as eligibility, number of awards, amount of award, application requirements, and deadlines for applications
Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs
"In a world that is increasingly driven by words and text, knowing how to use grammar to communicate correctly is a key skill in school, business, and relationships. Thorough and concise, Grammar Success in 20 Minutes a Day covers all the essentials, including common and proper nouns; personal, reflexive, and demonstrative pronouns; regular and irregular verbs; adjectives, adverbs, misplaced modifiers, prepositions, subordinate and insubordinate clauses; compound sentences; and punctuation"--Amazon.com
This is the most comprehensive guide ever produced to Tokyo's geeky underworld. It provides a comprehensive run-down on each major Tokyo district where geeks congregate, shop, play and hangout—from hi-tech Akihabara and trendy Harajuku to newer and lesser-known haunts like chic Shimo-Kita and working-class Ikebukuro. Dozens of iconic shops, restaurants, cafes and clubs in each area are described in loving detail with precise directions how to get to each location. Maps, URLs, opening hours and over 400 fascinating color photographs bring you around Tokyo on an unforgettable trip to the centers of Japanese manga, anime and geek culture. Interviews with local otaku experts and street people let you see the world from their perspective and provide insights on what is currently happening in Tokyo now which will eventually impact the rest of the world
"A comprehensive, readable analysis of the key issues of the Black Lives Matter movement, this thought-provoking and compelling anthology features essays by some of the nation's most influential and respected criminal justice experts and legal scholars. Policing the Black Man explores and critiques the many ways the criminal justice system impacts the lives of African American boys and men at every stage of the criminal process, from arrest through sentencing. Essays range from an explication of the historical roots of racism in the criminal justice system to an examination of modern-day police killings of unarmed black men. The contributors discuss and explain racial profiling, the power and discretion of police and prosecutors, the role of implicit bias, the racial impact of police and prosecutorial decisions, the disproportionate imprisonment of black men, the collateral consequences of mass incarceration, and the Supreme Court's failure to provide meaningful remedies for the injustices in the criminal justice system. Policing the Black Man is an enlightening must-read for anyone interested in the critical issues of race and justice in America."
Michelle Kuo arrived in the rural town of Helena, Arkansas, as a Teach for America volunteer in 2004, bursting with optimism and drive. But she soon encountered the jarring realities of life in one of the poorest counties in America. In this unforgettable memoir, Michelle shares the story of her complicated but rewarding mentorship of one student, Patrick Browning, and his remarkable literary and political awakening. Fifteen and in the eighth grade, Patrick begins to thrive under Michelle's exacting attention. However, after two years of teaching, Michelle leaves Arkansas to attend law school. When, on graduating, she learns that Patrick has been jailed for murder, Michelle returns to Helena and resumes Patrick's education as he sits in jail awaiting trial. For the next seven months they pore over classic novels, poems, and history, and Patrick is galvanized by the works of Frederick Douglass, James Baldwin, Marilynne Robinson, W. S. Merwin, and many others. Reading with Patrick is an inspirational story of friendship, a coming-of-age story for both a young teacher and student, a resonant meditation on race and justice, and a love letter to literature and its power to bind us together
Give a stylish finish to your knitted garments and accessories with this essential compendium of knitting know-how. Over 350 tips, techniques, and secrets are explained and illustrated with clear step-by-step photographs and diagrams. Discover how to read patterns and charts, choose color and yarns, mix and match stitch patterns, and adapt designs for the perfect fit. All kinds of stitches abound, from stockinette stitch and ribbing, to lace, Fair Isle, cables, and intarsia work. This book explains all the techniques you’ll need in the order you'll need them, from casting on and joining in yarns, to shaping, and adding buttonholes, pockets, and embellishments. Plus, "Try It" and "Fix It" panels suggest ways of practicing and developing new skills and avoiding or correcting common knitting errors
Whether you're preparing for a romantic night in, cooking for you and a friend, or just don't feel like packing up leftovers, these quick and easy meals for two are sure to make dinner a whole lot easier. You'll never sacrifice flavor for convenience when whipping up these simple salads, starters, and main dishes
There’s nothing quite like a freshly baked chocolate chip cookie or slice of cake, but who wants an entire batch of sweets when only one or two people are around to eat them? Well, now have your bite-size treats and eat them too! Gone are the days of throwing out leftover cake and brownies
A journalist describes the story of a twelve-year-old boy suffering from Williams syndrome, a genetic, developmental disorder that makes him impervious to social inhibitions and incapable of distrust, putting him at an extreme disadvantage for life in modern times
A round-the-globe journey through the periodic table explains how the air people breathe reflects the world's history, tracing the origins and ingredients of the atmosphere to explain air's role in reshaping continents, steering human progress, and powering revolutions
Everyone knows the benefits of home cooking: tastier, healthier meals and significant savings. But some nights there's just no time to make dinner from scratch. And sure, you can make a casserole and keep it in the fridge or freezer— but why struggle with all the guesswork involved in making a recipe ahead (how long can you safely store it? Will it dry out in the fridge? Will the texture be affected by the freezer? How much do you need to increase the baking time?) And how many times have you been stuck cooking at the last minute while your guests enjoyed the party? Enter America's Test Kitchen. We've eliminated the guesswork with 500 foolproof recipes so that you can cook on your own schedule
From Cinnamon Roll Casserole to John Wayne Cowboy Casserole, the 103 casserole dishes in this cookbook are simple and stress-free, but each is packed with flavor, making them your go-to family favorites to whip up any day of the week. In 103 Family Favorite Casserole Recipes, Addie Gundry shows that a dish doesn't have to be complicated to be creative. You don't need multiple pots and pans to find flavor. And with the proper tools, tips and techniques, anyone can cook memorable meals. She teaches you how to whip up everything from Potato Chip and Chicken Casserole to Strawberry Icebox Casserole to Skinny Cheeseburger Casserole. A casserole is something to be shared―something warm, rich, and worthy of a gathering on its own. Every recipe is paired with a beautiful finished dish photograph that will make readers jump at the idea of casserole night
"No-Bake Desserts is the second in a series of RecipeLion cookbooks. RecipeLion is part of Prime Publishing LLC, a lifestyle multi-platform brand focused on cooking and crafting content. The Prime group receives over 68 million monthly page views, and over 7.9 million readers subscribe to Prime's family of email newsletters. In this second RecipeLion cookbook, Cutthroat Kitchen winner Addie Gundry shows you how to combine your favorite flavors, from fruit and chocolate to nuts and caramel, into 103 easy no-bake cheesecakes, pies, fruit tarts, candies, cookies, bites, bars, fruit desserts, frozen desserts, gelatin desserts, puddings, and adorable single-serving desserts in a jar. And each dessert is no-bake, so there's no need to take up space in the oven. Combining her professional French culinary training with her love of easy entertaining solutions, Addie translates classic favorites from tiramisu to banana cream pie into easy go-to recipes that you'll use all year round."
"A collection of all-new Paris-themed essays written by some of the biggest names in women's fiction, including Paula McLain, Therese Anne Fowler, Maggie Shipstead, and Lauren Willig, edited by Eleanor Brown, the New York Times bestselling author of The Weird Sisters and The Light of Paris. 'My time in Paris,' says New York Times-bestselling author Paula McLain (The Paris Wife), 'was like no one else's ever.' For each of the eighteen bestselling authors in this warm, inspiring, and charming collection of personal essays on the City of Light, nothing could be more true. While all of the women writers featured here have written books connected to Paris, their personal stories of the city are wildly different. Meg Waite Clayton (The Race for Paris) and M.J. Rose (The Book of Lost Fragrances) share the romantic secrets that have made Paris the destination for lovers for hundreds of years. Susan Vreeland (The Girl in Hyacinth Blue) and J. Courtney Sullivan (The Engagements) peek behind the stereotype of snobbish Parisians to show us the genuine kindness of real people. From book club favorites Paula McLain, Therese Anne Fowler (Z : A Novel of Zelda Fitzgerald), and anthology editor Eleanor Brown (The Light of Paris) to mystery writer Cara Black (Murder in the Marais), historical author Lauren Willig (The Secret History of the Pink Carnation), and memoirist Julie Powell (Julie and Julia), these Parisian memoirs range from laugh-out-loud funny to wistfully romantic to thoughtfully somber and reflective. Perfect for armchair travelers and veterans of Parisian pilgrimages alike, readers will delight in these brand-new tales from their most beloved authors."
Presents the story of how homeless alcoholic Michael King rescued an injured stray cat who accompanied him on his travels through the American West and inspired him to reach out for help, achieve sobriety, and come to terms with painful losses
"The fascinating story of baseball's most legendary "Iron Men," Cal Ripken Jr. and Lou Gehrig, who each achieved the coveted and sometimes confounding record of most consecutive games played. When Cal Ripken Jr. began his career with the Baltimore Orioles at age twenty-one, he had no idea he'd beat the historic record of playing 2,130 games in a rowset by Lou Gehrig, the fabled "Iron Horse" of the New York Yankees. When Ripken beat that record by 502 games, the baseball world was floored. Few feats in sports history have generated more acclaim. But the record spawns an array of questions. Was his streak or Gehrig's the more difficult achievement? Who owned the record before Gehrig? When did someone first think it was a good idea to play in so many games without taking a day off? Through probing research, meticulous analysis, and colorful parallel storytelling, The Streak delves into this impressive but controversial milestone, unraveling Gehrig's at times unwitting pursuit of that goal and Ripken's fierce determination to play the game his way. Along the way Eisenberg dives deep into the history of the record and offers a portrait of the pastime in different eras, going back more than a century. The question looms: Was it harder for Ripken or Gehrig to play every day for so long? The length of seasons, the number of teams in the major leagues, the inclusion of non-white players, travel, technology, and even media are all part of the equation. Larger than all of this, however, is a book that captures the deeply American appreciation— as seen in the sport itself— for that workaday mentality and that desire to be there for the game they love, the job they are paid to do."
The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives
Skiffle― a "do-it-yourself" music craze with American jazz, blues, folk, and roots influences― is a story of jazz pilgrims and blues blowers, Teddy Boys and beatnik girls, coffee-bar bohemians and refugees from the McCarthyite witch hunts. Skiffle is reason the guitar came to the forefront of music in the UK and led directly to the British Invasion of the US charts in the 1960s. Emerging from the trad-jazz clubs of the early '50s, skiffle was adopted by the first generation of British "teenagers"― working class kids who grew up during the dreary, post-war rationing years. Before Skiffle, the pop culture was dominated by crooners and mediated by a stuffy BBC. Lonnie Donegan hit the charts in 1956 with a version of Lead Belly's "Rock Island Line" and soon sales of guitars rocketed from 5,000 to 250,000 a year. Like punk rock that would flourish two decades later, skiffle was home grown: all you needed were three guitar chords and you could form a group, with mates playing tea-chest bass and washboard as a rhythm section. ROOTS, RADICALS AND ROCKERS is the first book to explore the Skiffle phenomenon in depth― Billy Bragg's meticulously researched and joyous account shows how Skiffle sparked a revolution that shaped pop music as we have come to know it
"One of Silicon Valley's most successful angel investors shares his rules for investing in startups. There are two ways to make money in startups: create something valuable— or invest in the people that are creating valuable things. Over the past twenty-five years, Jason Calacanis has made a fortune investing in creators, spotting and helping build and fund a number of successful technology startups— investments that have earned him tens of millions of dollars. Now, in this enlightening guide that is sure to become the bible for twenty-first century investors, Calacanis takes potential angels step-by-step through his proven method of creating massive wealth: startups. As Calacanis makes clear, you can get rich— even if you came from humble beginnings (his dad was a bartender, his mom a nurse), didn't go to the right schools, and weren't a top student. The trick is learning how angel investors think. Calacanis takes you inside the minds of these successful moneymen, helping you understand how they prioritize and make the decisions that have resulted in phenomenal profits. He guides you step by step through the process, revealing how leading investors evaluate new ventures, calculating the risks and rewards, and explains how the best startups leverage relationships with angel investors for the best results. Whether you're an aspiring investor or a budding entrepreneur, Angel will inspire and educate you on all the ins of outs. Buckle up for a wild ride into the world of angel investing!"
"Vyvyan Evans' Emoji Code charts the evolutionary origins of language, the social and cultural factors that govern its use, change, and development; as well as what it reveals about the human mind. In most communication, nonverbal cues are our emotional expression, signal our personality, and are our attitude toward our addressee. They provide the essential means of nuance and are essential to getting our ideas across. But in digital communication, these cues are missing, which can lead to miscommunication. The explosion of emoji, in less than four years, has arisen precisely because it fulfills exactly these functions which are essential for communication but are otherwise absent in texts and emails. Evans persuasively argues that emoji add tone and an emotional voice and nuance, making us more effective communicators in the digital age."
"Bestselling author and marketer Ryan Holiday calls such works and artists perennial sellers. How do they endure and thrive while most books, movies, songs, video games, and pieces of art disappear quickly after initial success? How can we create and market creative works that achieve longevity? Holiday explores this mystery by drawing on his extensive experience working with businesses and creators such as Google, American Apparel, and the author John Grisham, as well as his interviews with the minds behind some of the greatest perennial sellers of our time. Holiday reveals that the key to success for many perennial sellers is that their creators dont distinguish between the making and the marketing. The product's purpose and audience are in the creator's mind from day one. By thinking holistically about the relationship between their audience and their work, creators of all kinds improve the chances that their offerings will stand the test of time."
You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness[GR1] meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives. -- Goodreads
"As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as… What are the signs that suggest your memory problems are more than just part of normal aging? •Is it normal to have concerns about your memory? •What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? How should you convey your memory concerns to your doctor? What can your doctor do to evaluate your memory? •Which healthcare professional(s) should you see? What medicines, alternative therapies, diets, and exercises are available to improve your memory? Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? •What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss"
"When I was young I was convinced celebrities could save me," Julie Klam admits in The Stars in Our Eyes, her funny and personal exploration of fame and celebrity. As she did for subjects as wide-ranging as dogs, mothers, and friendship, Klam brings her infectious curiosity and crackling wit to the topic of celebrity. As she admits, "I've always been enamored with celebrities," be they movie stars, baseball players, TV actors, and now Internet sensations. "They are the us we want to be." Celebrities today have a global presence and can be, Klam writes, "some girl on Instagram who does nude yoga and has 3.5 million followers, a thirteen-year-old 'viner,' and a Korean rapper who posts his videos that are viewed millions of times." In The Stars in Our Eyes, Klam examines this phenomenon. She delves deep into what makes someone a celebrity, explains why we care about celebrities more than ever, and uncovers the bargains they make with the public and the burdens they bear to sustain this status. The result is an engaging, astute, and eye-opening look into celebrity that reveals the truths about fame as it elucidates why it's such an important part of life today
"A charmingly illustrated and inspiring book, Women in Sports highlights the achievements and stories of fifty notable women athletes— from well-known figures like tennis player Billie Jean King and gymnast Simone Biles, to lesser-known athletes like skateboarding pioneer Patti McGee and Toni Stone, the first woman to play baseball in a men's professional league"
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups— protein, fat, fiber, and greens— that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds— and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy